Weigh In record (no journal entry) for 10 September 2014
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232.7 lb
Lost so far: 0 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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2580 kcal
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Fat: 117.75g | Prot: 124.70g | Carb: 258.51g.
Breakfast: Coffee, Post Honey Bunches of Oats with Almonds. Lunch: Moe's Southwest Grill Queso & Chips (Side), Rubio's Fresh Mexican Grill Chicken Chopped Salad, Zoe's Kitchen Chicken Kabob Plate. Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Baked Potato (Peel Eaten), Trader Joe's Classic Greek Salad. Snacks/Other: Coca-Cola Diet Coke (Can), Cupcake with Icing, Coca-Cola Diet Coke (Can). more...
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3521 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 31 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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