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em jejum
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179.9 lb
Lost so far: 87.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1843 kcal
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Fat: 60.89g | Prot: 107.29g | Carb: 216.81g.
Breakfast: Pão de Mistura, Forno Galão Directo, Café Expresso, Açúcar Granulado, Manteiga (com Sal). Lunch: Alcaparras, Anchovas (Solidos Escorridos em Óleo, Enlatado), Pimentos, Atum em Água (Enlatado), Azeite Extra-Virgem, Cebolas, Café Expresso, Sumo de Uva, A Saloinha Batata Frita Palha, Omelete ou Ovos Mexidos. Dinner: Bife de Vaca (apenas Parte Magra Consumida), Café Expresso, Pão Multicereais MFP. Snacks/Other: Nestlé Iogurte Grego Magro Morango, Laranjas, Cem Porcento Linhaça Dourada Moida Cem Porcento, Maçã, Amêndoas. more...
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2555 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 16 minutes, Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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