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231.2
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232.1 lb
Lost so far: 7.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1787 kcal
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Fat: 58.45g | Prot: 88.40g | Carb: 233.73g.
Breakfast: Coffee. Dinner: Roast Beef, Vegetable Spring Rolls, Carrot & Raisin Salad, Green Peas, Cottage Cheese. Snacks/Other: Cranberry Scones, Nonfat Frozen Yogurt. more...
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losing 6.3 lb a week
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Paul Blake's weight history
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