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Nami01
Journal
30 Mar 11
Nami01's Journal, 30 March 2011
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Weigh In record (no journal entry) for 30 March 2011
133.0 lb
Lost so far:
32.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
1205 kcal
Fat: 53.75g | Prot: 70.60g | Carb: 113.01g.
Breakfast:
Power Crunch.
Lunch:
Mixed Vegetables, frank, Chicken Leg, Steamfresh Roasted Red Potatoes w/ Garlic Butter Sauce.
Dinner:
Tomato Soup, Kraft American, Light Butter, Wonder Bread.
Snacks/Other:
Pineapple Fruit Cup, Daisy Lowfat Cottage Cheese, Clementine.
more...
1875 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours.
more...
losing 7.0 lb a week
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