Weigh In record (no journal entry) for 30 March 2011
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144.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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504 kcal
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Fat: 9.91g | Prot: 59.87g | Carb: 47.84g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Gala Apples, Cucumber (Peeled), Shrimp, Melba Toast. Dinner: Strawberries, Tilapia (Fish), Melba Toast, Cooked Spinach. more...
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losing 12.6 lb a week
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adowney6's weight history
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