Weigh In record (no journal entry) for 27 November 2021
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174.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1504 kcal
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Fat: 51.08g | Prot: 88.63g | Carb: 140.26g.
Lunch: Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Cranberry Sauce (Sweetened, Canned) , Hellmann's Real Mayonnaise, Cream Cheese , Turkey Meat , Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Red Table Wine , Turkey Meat , Green Giant Whole Kernel Sweet Corn, El Popular Chorizo, Bertolli Orecchiette with Broccoli. more...
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losing 0.4 lb a week
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boomer13's weight history
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