boomer13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Sun 21st: - - 2019* -
Sat 20th: - - 2605* -
Fri 19th: - - 2402* -
Thu 18th: 958 * 42%
fat: 49.31g
|
protein: 85.09g
|
carbs: 47.83g
2734*  1776
Wed 17th: 1568 * 68%
fat: 58.92g
|
protein: 82.77g
|
carbs: 133.54g
3098*  1530
Tue 16th: 1376 * 60%
fat: 84.89g
|
protein: 78.91g
|
carbs: 73.25g
2604*  1228
Mon 15th: 1993 * 87%
fat: 92.65g
|
protein: 88.20g
|
carbs: 219.49g
2501*  508
Sun 14th: 856 * 37%
fat: 41.87g
|
protein: 34.14g
|
carbs: 86.92g
1996*  1140
Sat 13th: 2174 * 95%
fat: 125.85g
|
protein: 81.43g
|
carbs: 180.07g
2279*  105
Fri 12th: 1790 * 78%
fat: 88.02g
|
protein: 87.42g
|
carbs: 171.35g
1947*  157
Thu 11th: 1932 * 84%
fat: 94.57g
|
protein: 111.10g
|
carbs: 167.61g
2815*  883
Wed 10th: 1250 * 54%
fat: 50.90g
|
protein: 79.54g
|
carbs: 128.16g
2644*  1394
Tue 9th: 1604 * 70%
fat: 85.05g
|
protein: 88.70g
|
carbs: 125.68g
2023*  419
Mon 8th: 2034 * 88%
fat: 85.49g
|
protein: 88.66g
|
carbs: 159.76g
2356*  322
Sun 7th: - - 2060* -
Sat 6th: 1746 * 76%
fat: 58.24g
|
protein: 84.89g
|
carbs: 183.75g
2954*  1208
Fri 5th: 1739 * 76%
fat: 120.11g
|
protein: 84.08g
|
carbs: 91.94g
2946*  1207
Thu 4th: 1362 * 59%
fat: 69.07g
|
protein: 91.36g
|
carbs: 98.35g
2654*  1292
Wed 3rd: 1398 * 61%
fat: 84.08g
|
protein: 94.78g
|
carbs: 72.90g
2541*  1143
Tue 2nd: 1411 * 61%
fat: 73.19g
|
protein: 90.23g
|
carbs: 96.15g
2573*  1162

Other Related Links

Members