boomer13's Journal, 11 December 2021

172.6 lb Lost so far: 5.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 104.26g | Prot: 96.55g | Carb: 101.40g.   Breakfast: Ikea Blueberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Trader Joe's Truffle Salami, Colby Jack Cheese, Triscuit Crackers Original, Kellogg's Club Crackers. Dinner: Mission Foods Mission Burrito 10" Flour Tortilla, Ground Beef (80% Lean / 20% Fat) . more...

2125 kcal

Activities & Exercise: run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...