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Helping my mother move today - carried a lot of boxes and cleaned her kitchen and 2 bathrooms ( so I really burned some calories).
I did the FIRM 500 calorie workout. Fast paced - a little hard for me to keep up with.
Diet Calendar Entries for 29 March 2011:
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410 kcal
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Fat: 22.00g | Prot: 9.00g | Carb: 48.00g.
Breakfast: isagenix cleanse. Lunch: isagenix cleanse. Snacks/Other: Smoked Almonds, isagenix cleanse. more...
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2453 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour, Circuit Training - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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