Weigh In record (no journal entry) for 26 November 2021
|
207.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2021:
|
966 kcal
|
Fat: 32.51g | Prot: 41.21g | Carb: 131.80g.
Breakfast: Air Popped White Popcorn , Lafleur Cretons Grand-Mère, Toasted 100% Whole Wheat Bread, Cheddar Cheese, Apple Juice. Lunch: Chicken Breast, Carrots, Basmati Rice (Cooked), Cookie, Apples, Fruit Salad. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denis Cote's weight history
|