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Siegels
Journal
02 Sep 14
Siegels's Journal, 02 September 2014
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Weigh In record (no journal entry) for 02 September 2014
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2014:
2937 kcal
Fat: 137.09g | Prot: 223.94g | Carb: 188.14g.
Breakfast:
Peach, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
Sliced Ham (Extra Lean), Hard Roll, Banana.
Dinner:
Golden Corral Chicken Tenders, Cheeburger Cheeburger The Pounder.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2645 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
steady weight
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