Weigh In record (no journal entry) for 30 August 2014
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1912 kcal
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Fat: 67.49g | Prot: 128.38g | Carb: 127.39g.
Breakfast: Plum, Ralphs Whole Raw Almonds, Italian Bread , Green Tea, Coffee (Brewed From Grounds) , Butter (Salted) . Lunch: Italian Bread , Kirkland Signature Atlantic Salmon Canned, Sargento Provolone-Mozzarella Cheese Stick. Dinner: Espresso Coffee, Jet's Pizza Cheese Pizza (Small, Square), Pasta with Meat Sauce, Broccoli , Lettuce Salad with Assorted Vegetables, Kroger Lemon Pepper Chicken Breast. Snacks/Other: Vodka (90 Proof) , Cabernet Sauvignon Wine , Milk Chocolate Candies (with Almonds) . more...
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2282 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 2 hours, Standing - 2 hours, Stretching (yoga) - 30 minutes, Driving - 2 hours. more...
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steady weight
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