Weigh In record (no journal entry) for 21 March 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1173 kcal
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Fat: 46.05g | Prot: 61.55g | Carb: 124.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Organic Brown Eggs (Large), Low Fat Turkey Bacon. Lunch: All Natural Chunky Salsa (Mild), Tortilla Chips, Whole Wheat Tortillas, Everyday Fresh Ground White Turkey. Dinner: Blue Cheese, Baked Breaded Chicken Breast Cutlets, Boneless Skinless Chicken Breast. Snacks/Other: Fiber One Chewy Bars, California Raisins. more...
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2918 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 21.0 lb a week
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