slimdown81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sat 16th: 1630 * -
fat: 81.57g
|
protein: 75.85g
|
carbs: 145.98g
- -
Fri 15th: 110 * -
fat: 0.00g
|
protein: 1.00g
|
carbs: 30.00g
- -
Tue 12th: 1870 * -
fat: 83.00g
|
protein: 59.00g
|
carbs: 231.00g
- -
Sat 9th: 1450 * -
fat: 59.00g
|
protein: 35.00g
|
carbs: 189.00g
- -
Fri 1st: 980 * -
fat: 56.85g
|
protein: 74.25g
|
carbs: 48.90g
2617*  1637
March 2011
Thu 31st: 610 * -
fat: 33.71g
|
protein: 39.55g
|
carbs: 39.94g
2394*  1784
Wed 30th: 338 * -
fat: 13.53g
|
protein: 26.15g
|
carbs: 31.92g
2394*  2056
Tue 29th: 1450 * -
fat: 64.32g
|
protein: 64.93g
|
carbs: 160.00g
2394*  944
Mon 28th: 899 * -
fat: 20.41g
|
protein: 54.62g
|
carbs: 132.54g
2354*  1455
Sun 27th: 758 * -
fat: 35.22g
|
protein: 29.55g
|
carbs: 81.09g
2376*  1618
Sat 26th: 1358 * -
fat: 34.87g
|
protein: 83.00g
|
carbs: 174.75g
2376*  1018
Fri 25th: 2043 * -
fat: 87.00g
|
protein: 58.00g
|
carbs: 248.00g
2376*  333
Thu 24th: 1201 * -
fat: 50.13g
|
protein: 30.75g
|
carbs: 161.97g
2376*  1175
Wed 23rd: 1172 * -
fat: 42.08g
|
protein: 50.10g
|
carbs: 139.75g
2386*  1214
Tue 22nd: 1176 * -
fat: 44.55g
|
protein: 41.05g
|
carbs: 153.00g
2376*  1200
Mon 21st: 1173 * -
fat: 46.05g
|
protein: 61.55g
|
carbs: 124.00g
2918*  1745

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