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232.6
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233.0 lb
Lost so far: 6.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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2101 kcal
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Fat: 73.52g | Prot: 87.97g | Carb: 282.49g.
Breakfast: Cheese Crackers with Peanut Butter, Mixed Fruit, Organic High Fiber Cereal, Skim or Nonfat Milk (Calcium Fortified), Blackberries, Plain Yogurt, Coffee, Spiced Cider. Dinner: Cranberry Scones, Decaffeinated Coffee, Sweet Potato (Without Skin, Cooked, Boiled), Cauliflower, Brussels Sprouts, Lettuce Salad with Cheese, Tomato and/or Carrots, Chinook Salmon. Snacks/Other: Westminster Oyster Crackers, Cheese Crackers with Peanut Butter. more...
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losing 21.7 lb a week
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Paul Blake's weight history
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