major cheat meal
|
141.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2021:
|
2463 kcal
|
Fat: 141.83g | Prot: 164.85g | Carb: 86.02g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Trader Joe's Egg Frittata, Plain Pancakes , Chicken Wing, Bacon, Johnsonville Sausage Patty, Scrambled Egg . Dinner: New England Clam Chowder, Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Corona Corona Extra, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
|
1970 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 4.2 lb a week
|
Comments
20 Nov 21 by member: Tai_1-9
|
eh. your amazingly fit and ripped so no big. your killing it.
20 Nov 21 by member: HeBrewZ
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|