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BodyTrace
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122.6 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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965 kcal
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Fat: 26.15g | Prot: 31.01g | Carb: 159.18g.
Lunch: Publix Italian Five Grain Bread, Hard-Boiled Egg . Dinner: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Sinaloa Hawaii Wraps Burrito Flour Tortillas, Beef Empanadas. Snacks/Other: Japanese Persimmons , Pinehill Guava Pineapple Juice Drink, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2167 kcal
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Activities & Exercise:
Indoor run - 1 hour, Zumba - 1 hour, Hiit - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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