Weigh In record (no journal entry) for 27 March 2011
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181.5 lb
Lost so far: 21.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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495 kcal
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Fat: 22.50g | Prot: 27.00g | Carb: 45.00g.
Dinner: Easy Express Cheesy Chicken & Broccoli Bake. more...
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losing 3.5 lb a week
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