joanna604's Journal, 03 May 2009

Planning on a 2 hour hike, gardening then Bikrim's yoga. Should be a good day.

Diet Calendar Entries for 03 May 2009:
1608 kcal Fat: 23.51g | Prot: 107.61g | Carb: 257.71g.   Breakfast: stevia, coffee, high fibre cereal, skim milk, banana. Lunch: whole wheat bun, veggie burger m&m, frozen french fries. Dinner: potato, onion, carrots, chicken. Snacks/Other: fat free yogurt, Chocolate Frozen Yogurt, silk light, strawberries, dates, dried apricot, almonds. more...
4143 kcal Activities & Exercise: Standing - 2 hours, Driving - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Pilates - 1 hour and 30 minutes, Hiking - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 2 hours and 30 minutes. more...

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Comments 
Going to pack a hard boiled egg, some almonds and apricots for lunch. 
03 May 09 by member: joanna604
Sounds like an intense day. Enjoy! 
04 May 09 by member: br_oss

     
 

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