RndRob's Journal, 16 November 2021

204.8 lb Lost so far: 0.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1435 kcal

Fat: 78.75g | Prot: 126.50g | Carb: 56.50g.   Breakfast: Farm Fresh Hard Boiled Eggs, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Panda Express Mixed Vegetables (Side), Panda Express Grilled Teriyaki Chicken. Dinner: Wendy's 6 Piece Spicy Chicken Nuggets, Wendy's Simply Dressed Caesar Dressing, Wendy's Southwest Avocado Chicken Salad. more...

2653 kcal

Activities & Exercise: Jiu Jitsu - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...