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bob1956
Journal
27 Aug 14
bob1956's Journal, 27 August 2014
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Weigh In record (no journal entry) for 27 August 2014
281.0 lb
Lost so far:
27.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2014:
1509 kcal
Fat: 60.00g | Prot: 79.50g | Carb: 155.50g.
Breakfast:
Farmland Foods Diced Ham, Egg Beaters Egg Beaters - Original, Pepperidge Farm Dark Pump Pumpernickel Bread.
Lunch:
Zone Perfect Dark Chocolate Nutrition Bar - Almond, Zone Perfect Dark Chocolate Nutrition Bar - Almond.
Dinner:
Jimmy John's #9 Italian Night Club.
Snacks/Other:
Chiquita Banana.
more...
3183 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes.
more...
gaining 2.5 lb a week
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bob1956's weight history
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