Weigh In record (no journal entry) for 14 November 2021
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249.7 lb
Lost so far: 0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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638 kcal
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Fat: 9.09g | Prot: 15.70g | Carb: 130.30g.
Breakfast: Coffee, Nature Valley Protein Crunchy Granola Oats 'N Honey, Honey, Water , Quaker 100% Whole Grain Oatmeal. Lunch: Lipton Half Iced Tea & Half Lemonade. more...
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losing 37.1 lb a week
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45poundlooser's weight history
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