Weigh In record (no journal entry) for 12 November 2021
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163.2 lb
Lost so far: 4.5 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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709 kcal
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Fat: 38.53g | Prot: 29.58g | Carb: 65.47g.
Breakfast: McDonald's Egg McMuffin. Lunch: Skinny Pop Popcorn (18g), Colby Jack Cheese, Pistachio Nuts , Honeycrisp Apples. more...
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losing 0.6 lb a week
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jwb474's weight history
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