Weigh In record (no journal entry) for 12 November 2021
|
155.9 lb
Lost so far: 20.6 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2021:
|
408 kcal
|
Fat: 12.14g | Prot: 10.64g | Carb: 63.28g.
Breakfast: Pizza with Meat. Snacks/Other: Gumdrops. more...
|
losing 11.9 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|