Weigh In record (no journal entry) for 12 November 2021
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204.2 lb
Lost so far: 35.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1127 kcal
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Fat: 53.44g | Prot: 39.58g | Carb: 125.77g.
Breakfast: Country Crock Churn Style Butter, 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Dole 100% Juice Pineapple Orange Banana. Lunch: Heinz Real Mayonnaise, Kraft Singles White American Cheese Slices, Petit Jean Mock Chicken Loaf, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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losing 1.0 lb a week
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