Weigh In record (no journal entry) for 26 March 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2011:
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1743 kcal
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Fat: 92.50g | Prot: 64.10g | Carb: 151.79g.
Breakfast: Whole Milk, Hard Bolied Eggs. Lunch: Syrah Wine, Low Sodium Premium Saltine Crackers, Albacore Solid White Tuna in Water. Dinner: Plain Baked Potato, Shedd's Spread (Butter). Snacks/Other: Light Fat Free Yogurt, Dark Chocolate Squares with White Mint Filling, Natural Almonds 100 Calorie Pack, Intense Dark. more...
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2729 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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