Weigh In record (no journal entry) for 11 November 2021
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157.6 lb
Lost so far: 18.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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939 kcal
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Fat: 39.47g | Prot: 50.70g | Carb: 88.86g.
Breakfast: Iceland BBQ Spare Ribs. Lunch: Anchor Butter, Aldi Malted Bloomer. Dinner: Pizza with Meat. Snacks/Other: Heinz Baked Beans . more...
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losing 0.2 lb a week
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mushroom morris's weight history
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