Weigh In record (no journal entry) for 10 November 2021
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208.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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970 kcal
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Fat: 34.80g | Prot: 38.50g | Carb: 122.71g.
Breakfast: Burrito with Beef and Potato. Lunch: Kroger California Roll. more...
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losing 3.5 lb a week
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