Weigh In record (no journal entry) for 23 August 2014
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188.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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664 kcal
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Fat: 35.50g | Prot: 44.77g | Carb: 40.06g.
Breakfast: Almonds, Heinz Tomato Ketchup, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Tesco Unsmoked Back Bacon Rashers. Lunch: Aldi Grated Cheddar Cheese, Sweet Potato, Beef Tripe. Snacks/Other: Morrisons Apple Squash, Coffee with Semi-Skimmed Milk. more...
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gaining 1.8 lb a week
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