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Siegels
Journal
08 Nov 21
Siegels's Journal, 08 November 2021
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Weigh In record (no journal entry) for 08 November 2021
141.8 lb
Lost so far:
5.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2021:
1759 kcal
Fat: 45.26g | Prot: 180.49g | Carb: 161.82g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Candied Apple, Kashi GOLEAN Original Cereal, Bacon, Egg White.
Dinner:
Caesar Salad with Romaine, White Rice, Salmon.
Snacks/Other:
Lemon Cake with Icing, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
1955 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
steady weight
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