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Superdad
Journal
08 Nov 21
Superdad's Journal, 08 November 2021
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Weigh In record (no journal entry) for 08 November 2021
198.2 lb
Lost so far:
0 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2021:
2472 kcal
Fat: 139.50g | Prot: 171.01g | Carb: 136.48g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds).
Lunch:
Large Cheeseburger.
Dinner:
Tyson Foods Breaded Chicken Breast Tenderloins, Pepperoni, Cabot CABOT XSHP CHED BRCK-84.
Snacks/Other:
Oatmeal Cookie with Chocolate Chips, Buttered Popcorn Popped in Oil.
more...
3054 kcal
Activities & Exercise:
Washing Dishes - 15 minutes, Desk Work - 12 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 4 hours and 45 minutes.
more...
gaining 0.8 lb a week
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