Weigh In record (no journal entry) for 06 November 2021
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149.8 lb
Lost so far: 1.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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130 kcal
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Fat: 6.00g | Prot: 9.50g | Carb: 10.50g.
Breakfast: Field No Sugar Added Bacon, Great Value Frozen Mixed Berries, Egg Beaters Egg Beaters - Southwestern Style. more...
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losing 1.4 lb a week
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