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klaffey
Journal
20 Aug 14
klaffey's Journal, 20 August 2014
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Weigh In record (no journal entry) for 20 August 2014
240.5 lb
Lost so far:
0 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2014:
199 kcal
Fat: 12.19g | Prot: 5.14g | Carb: 20.38g.
Breakfast:
Coffee, Kind Apple Cinnamon & Pecan (Kind Fruit & Nut Bar).
Snacks/Other:
Coca-Cola Diet Coke (Can).
more...
3116 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 4.5 lb a week
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