Weigh In record (no journal entry) for 17 August 2014
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181.9 lb
Lost so far: 30.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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1505 kcal
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Fat: 46.86g | Prot: 59.98g | Carb: 217.28g.
Breakfast: Ciruela, Pan Blanco, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Melón, Macarrones con Queso Plato Principal (Enlatados). Dinner: Yelli Frut Gelatina Extra Colageno, Campofrío Jamon Cocido, García Baquero Queso Curado Graso, Pepino (Pelado), Tomates Rojos, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: Nestlé Helado Nesquik, Ciruela, Melón. more...
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3222 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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