vibo69's Journal, 16 August 2014

133.8 lb Lost so far: 22.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 45.23g | Prot: 50.03g | Carb: 102.07g.   Breakfast: Vifon Zupka Chinska. Lunch: Mielona Wołowina, Pomidory, Lubella Makaron Spaghetti Nr 4. Dinner: Biała Miękka Bułka, Morliny Parówki Berlinki Classic. more...

1479 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...