Weigh In record (no journal entry) for 15 August 2014
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221.8 lb
Lost so far: 24.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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489 kcal
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Fat: 15.86g | Prot: 12.18g | Carb: 76.45g.
Breakfast: Nestle Coffee Creamer, Sargento Munster Cheese, Plums, Whole Wheat Bread (Commercial), Better Oats Oat Revolution - Cinnamon & Spice. more...
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losing 0.4 lb a week
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ritabill's weight history
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