ritabill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Wed 3rd: 320 * 21%
fat: 9.44g
|
protein: 16.68g
|
carbs: 43.29g
- -
May 2018
Sun 20th: 1189 79%
fat: 71.15g
|
protein: 62.67g
|
carbs: 93.41g
- -
February 2015
Sun 15th: 742 * 49%
fat: 31.99g
|
protein: 53.85g
|
carbs: 62.51g
- -
August 2014
Fri 15th: 489 * 33%
fat: 15.86g
|
protein: 12.18g
|
carbs: 76.45g
- -
June 2014
Wed 25th: 1673 * 112%
fat: 104.52g
|
protein: 68.88g
|
carbs: 119.11g
- -
Tue 24th: 1714 * 114%
fat: 67.21g
|
protein: 93.12g
|
carbs: 170.05g
- -
Mon 23rd: 1639 * 109%
fat: 67.00g
|
protein: 51.51g
|
carbs: 193.24g
- -
Sat 21st: 1808 * 121%
fat: 98.14g
|
protein: 88.78g
|
carbs: 140.55g
- -
Wed 18th: 1694 * 113%
fat: 94.14g
|
protein: 59.17g
|
carbs: 148.93g
- -
Mon 16th: 1532 * 102%
fat: 63.90g
|
protein: 64.04g
|
carbs: 173.92g
- -
Fri 13th: 1312 * 87%
fat: 47.65g
|
protein: 85.24g
|
carbs: 138.20g
- -
Tue 10th: 1735 * 116%
fat: 77.32g
|
protein: 99.51g
|
carbs: 170.51g
- -
Mon 9th: 1319 * 88%
fat: 48.08g
|
protein: 75.67g
|
carbs: 133.36g
- -
Sun 8th: 1646 * 110%
fat: 71.18g
|
protein: 58.32g
|
carbs: 146.88g
- -
Sat 7th: 1191 * 79%
fat: 55.07g
|
protein: 73.15g
|
carbs: 102.66g
- -
Fri 6th: 1350 * 90%
fat: 87.36g
|
protein: 78.54g
|
carbs: 62.36g
- -
Wed 4th: 1390 * 93%
fat: 46.60g
|
protein: 58.16g
|
carbs: 188.35g
- -
Tue 3rd: 1438 * 96%
fat: 74.93g
|
protein: 71.14g
|
carbs: 117.87g
- -
Mon 2nd: 1740 * 116%
fat: 87.20g
|
protein: 77.32g
|
carbs: 159.79g
- -
Sun 1st: 1551 * 103%
fat: 66.91g
|
protein: 88.70g
|
carbs: 163.99g
- -

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