Date started: 13 Jan 13

Date	Weight	How closely followed?	Goal: 142.0 lb Start: 246.0 lb
18 Jul 18	212.0 lb	Reasonably Well
20 Jun 18	214.9 lb	Reasonably Well
16 Jun 18	216.0 lb	Reasonably Well
22 May 18	218.6 lb	Reasonably Well
20 May 18	220.0 lb	Poorly
30 Dec 16	209.0 lb	Reasonably Well
03 Jun 16	215.0 lb	Reasonably Well
22 Apr 16	217.0 lb	Reasonably Well
15 Aug 14	221.8 lb	Reasonably Well
28 Jun 14	224.8 lb	Reasonably Well
25 Jun 14	225.2 lb	Reasonably Well
24 Jun 14	226.1 lb	Reasonably Well
09 Jun 14	227.0 lb	Reasonably Well
08 Jun 14	227.5 lb	Reasonably Well
07 Jun 14	228.2 lb	Reasonably Well
01 Jun 14	228.8 lb	Reasonably Well
29 May 14	229.9 lb	Reasonably Well
23 May 14	230.1 lb	Reasonably Well
21 May 14	232.4 lb	Reasonably Well
20 May 14	232.9 lb	Reasonably Well
19 May 14	233.0 lb	Reasonably Well
17 May 14	232.9 lb	Reasonably Well
10 May 14	234.2 lb	Reasonably Well
09 May 14	235.0 lb	Reasonably Well
08 May 14	235.2 lb	Reasonably Well
07 May 14	235.1 lb	Reasonably Well
06 May 14	235.8 lb	Reasonably Well
05 May 14	236.2 lb	Reasonably Well
04 May 14	236.4 lb	Reasonably Well
03 May 14	236.4 lb	Reasonably Well
01 May 14	235.2 lb	Reasonably Well
30 Apr 14	237.4 lb	Reasonably Well
29 Apr 14	239.0 lb	Reasonably Well
28 Apr 14	240.0 lb	Reasonably Well
09 Sep 13	239.0 lb	Reasonably Well
13 Jan 13	246.0 lb	Not Applicable

Date started: 23 Jan 11

Date	Weight	How closely followed?	Goal: 142.0 lb Start: 242.0 lb
02 Dec 12	239.8 lb	Reasonably Well
01 Dec 12	242.0 lb	Reasonably Well
30 Nov 12	242.0 lb	Reasonably Well
28 Nov 12	241.8 lb	Reasonably Well
27 Nov 12	242.4 lb	Reasonably Well
26 Nov 12	242.6 lb	Reasonably Well
24 Nov 12	242.2 lb	Reasonably Well
23 Nov 12	242.8 lb	Reasonably Well
22 Nov 12	242.9 lb	Reasonably Well
21 Nov 12	243.2 lb	Reasonably Well
18 Nov 12	247.0 lb	Poorly
22 Aug 12	243.0 lb	Reasonably Well
30 May 12	241.0 lb	Poorly
18 Apr 12	243.0 lb	Poorly
02 Nov 11	228.9 lb	Poorly
04 Oct 11	224.3 lb	Reasonably Well
03 Oct 11	225.0 lb	Reasonably Well
01 Oct 11	224.6 lb	Reasonably Well
30 Sep 11	224.6 lb	Poorly
28 Apr 11	218.0 lb	Reasonably Well
19 Apr 11	222.3 lb	Reasonably Well
12 Apr 11	219.6 lb	Reasonably Well
11 Apr 11	220.8 lb	Reasonably Well
31 Mar 11	221.0 lb	Reasonably Well
26 Mar 11	221.0 lb	Reasonably Well
24 Mar 11	221.6 lb	Reasonably Well
23 Mar 11	222.0 lb	Reasonably Well
19 Mar 11	221.8 lb	Reasonably Well
12 Mar 11	222.0 lb	Reasonably Well
11 Mar 11	224.6 lb	Reasonably Well
10 Mar 11	224.8 lb	Reasonably Well
09 Mar 11	226.6 lb	Reasonably Well
07 Mar 11	227.8 lb	Reasonably Well
06 Mar 11	227.0 lb	Reasonably Well
05 Mar 11	226.8 lb	Reasonably Well
03 Mar 11	227.6 lb	Reasonably Well
28 Feb 11	226.2 lb	Reasonably Well
27 Feb 11	226.2 lb	Reasonably Well
26 Feb 11	226.2 lb	Reasonably Well
25 Feb 11	225.2 lb	Reasonably Well
24 Feb 11	226.2 lb	Reasonably Well
23 Feb 11	227.4 lb	Reasonably Well
22 Feb 11	227.6 lb	Reasonably Well
21 Feb 11	228.2 lb	Reasonably Well
20 Feb 11	228.6 lb	Reasonably Well
18 Feb 11	229.0 lb	Reasonably Well
17 Feb 11	227.0 lb	Reasonably Well
12 Feb 11	229.5 lb	Reasonably Well
11 Feb 11	228.5 lb	Reasonably Well
10 Feb 11	228.0 lb	Reasonably Well
09 Feb 11	228.5 lb	Reasonably Well
08 Feb 11	231.0 lb	Reasonably Well
07 Feb 11	233.0 lb	100%
06 Feb 11	232.5 lb	Reasonably Well
05 Feb 11	233.5 lb	Reasonably Well
04 Feb 11	234.5 lb	Reasonably Well
03 Feb 11	236.5 lb	Reasonably Well
02 Feb 11	238.0 lb	Reasonably Well
01 Feb 11	240.5 lb	Reasonably Well
30 Jan 11	239.5 lb	Reasonably Well
29 Jan 11	239.0 lb	Reasonably Well
28 Jan 11	238.0 lb	Reasonably Well
27 Jan 11	237.5 lb	Reasonably Well
26 Jan 11	238.0 lb	Reasonably Well
25 Jan 11	239.5 lb	Reasonably Well
24 Jan 11	239.0 lb	Reasonably Well
23 Jan 11	242.0 lb	Not Applicable