bigbassbrent's Journal, 14 August 2014

Good morning ladies and gentlemen. It's almost Friday!

I wanted to list the things that I think contributed to me meeting my weight loss goals in hopes that it may help someone else. And please remember, this is what has worked for ME, your mileage will vary. I will post one tip per weekday.

Tip 15 of 25

If you are going out to eat at a restaurant, get online ahead of time and look at the nutritional information for the meals they serve. Use this info to decide what you are going to order before you get there. This helps you from getting caught up in the moment and ordering something that you may regret later. You can also get nutritional information for entering your meal into your food log from many restaurants’ websites.

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3280 kcal

Fat: 215.48g | Prot: 244.87g | Carb: 100.70g.   Breakfast: Refried Beans (Canned), Scrambled Egg (Liquid Mixture), Wright Brand Natural Hickory Smoked Bacon, So Delicious Coconut Milk Unsweetened Vanilla, HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Lunch: American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Breast, Chicken Wing, Spaghetti Warehouse Fried Zucchini. Dinner: Butter (Salted), Kraft Singles American Cheese, Cooked Broccoli (Fat Not Added in Cooking), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Skippy Natural Super Chunk Peanut Butter, HEB Jumbo Virginia Peanuts, heb greek yougart, So Delicious Coconut Milk Unsweetened Vanilla, Now Sports Now Sports Whey Protein Isolate, McCormick Ground Cinnamon, Stevia, Hodgson Mill Milled Flax Seed. more...

2714 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour. more...