Weigh In record (no journal entry) for 22 March 2011
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160.2 lb
Lost so far: 1.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1178 kcal
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Fat: 13.36g | Prot: 183.33g | Carb: 83.12g.
Breakfast: egg beaters, jimmy dean fully cooked turkey sausage patties, Tomato Juice. Lunch: 2% cottage cheese, egg white, fat free western dressing, broccoli normandy, fat free cheddar cheese, Tyson Grilled & Ready Chicken Strips. Snacks/Other: blueberries, optimum nutrition vanilla whey protein, cocktail sauce, shrimp, carrots, tyson grilled & ready chicken strips. more...
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2609 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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