Weigh In record (no journal entry) for 10 August 2014
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217.2 lb
Lost so far: 16.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1282 kcal
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Fat: 107.26g | Prot: 45.85g | Carb: 46.78g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: PnP Fresh Cream, Strawberries, Cheddar Cheese, Mixed Seeds, Nestle Albany Dark Chocolate, Avocados, Egg, Onions, Bacon, Spinach. more...
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losing 1.5 lb a week
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jespes26's weight history
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