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Nami01
Journal
21 Mar 11
Nami01's Journal, 21 March 2011
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Weigh In record (no journal entry) for 21 March 2011
134.0 lb
Lost so far:
31.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2011:
817 kcal
Fat: 31.95g | Prot: 36.98g | Carb: 94.69g.
Breakfast:
Sukoyaka Genmai Brown Rice, Keon's Curry.
Lunch:
Power Crunch Triple Chocolate High Protein Creme Filled Wafer.
Dinner:
Ginger Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Miso Soup.
Snacks/Other:
Ritz Crackers.
more...
2298 kcal
Activities & Exercise:
HRM Calories - 1 hour and 24 minutes, Sleeping - 7 hours, Sitting - 15 hours and 36 minutes.
more...
steady weight
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