Weigh In record (no journal entry) for 21 March 2011
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293.0 lb
Lost so far: 9.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1564 kcal
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Fat: 50.31g | Prot: 91.90g | Carb: 188.54g.
Breakfast: silk, peanut butter, visalus. Lunch: tropicana, blueberries, raspberries, strawberries, visalus. Dinner: chicken, ketchup. Snacks/Other: cranberry grape juice, No Sugar Added Ice Cream Sandwiches - Vanilla, Cashew Clusters with Almonds and Pumpkin Seeds, yoplait greek strawberry yogurt. more...
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losing 3.5 lb a week
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