Weigh In record (no journal entry) for 22 March 2011
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293.0 lb
Lost so far: 9.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2011:
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1823 kcal
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Fat: 60.59g | Prot: 109.01g | Carb: 211.02g.
Breakfast: chocolate sugar free jello pudding, visalus, silk, peanut butter. Lunch: visalus, strawberries, raspberries, blueberries, tropicana. Dinner: orowheat sandwhich thins, ketchup, asparagus, provolone cheese trader joes, hamburger patty trader joes. Snacks/Other: hawaiian pizza, yoplait strawberry banana, Cashew Clusters with Almonds and Pumpkin Seeds. more...
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steady weight
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