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Deciding to start off a new year of my life in the right way. I could blame the pandemic and all the stressor in life on my weight gain but it has been me making the bad choices. So, as a birthday gift to myself I am making many many changes. Healthy eating and exercise are my tools. Happy Birthday to me!
Diet Calendar Entries for 18 October 2021:
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839 kcal
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Fat: 36.11g | Prot: 25.43g | Carb: 112.41g.
Breakfast: Crystal Farms Dairy Whipped Topping, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas , Milk (Nonfat) , Kashi Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Mt. Olive Mild Banana Pepper Rings, Calavo Avocado, Toasted Rye Bread . Snacks/Other: Wellsley Farms Heart Healthy Mixed Nuts. more...
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2534 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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