Weigh In record (no journal entry) for 20 March 2011
|
218.0 lb
Lost so far: 66.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2011:
|
1532 kcal
|
Fat: 58.49g | Prot: 95.64g | Carb: 184.52g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Sugar Free Strawberry Jelly, Fat Free American Cheese Singles, 45 Calories and Delightful 100% Multi Grain Bread, Turkey Bacon, Regular Coffee, Fried Egg. Lunch: Fat Free Sour Cream, Picante Sauce, Ground Turkey, Onions, Tomatoes, Lettuce. Dinner: 45 Calories and Delightful 100% Multi Grain Bread, Onions, Tilapia (Fish), French Style Green Beans, 98% Fat Free Condensed Cream of Mushroom Soup. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Heart Right Light Buttery Spread, Sugar Free Strawberry Jelly, Snack Bars - Peanut Butter Crunch Time. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonyshelton's weight history
|