vibo69's Journal, 09 August 2014

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Weigh In record (no journal entry) for 09 August 2014

133.8 lb Lost so far: 22.7 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2014:

982 kcal

Fat: 49.34g | Prot: 36.80g | Carb: 99.01g. Breakfast: Vifon Zupka Chinska. Lunch: Morliny Parówki Berlinki Classic, Pomidory, Biała Miękka Bułka. more...

1479 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 0.7 lb a week

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vibo69's Journal, 09 August 2014

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