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15 Ibs down, I think it's happening, I'm actually losing weight 😁
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250.0 lb
Lost so far: 15.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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886 kcal
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Fat: 25.88g | Prot: 75.85g | Carb: 87.87g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Brown Rice, Panda Express Mandarin Teriyaki Sauce, Green Giant Sugar Snap Peas, Cooked Mushrooms (Fat Added in Cooking), Green Peas (Frozen) , Great Value Frozen Whole Kernel Golden Corn, Great Value Boneless Skinless Chicken Thighs. Snacks/Other: Bojangles Chicken Supremes. more...
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3828 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 5 hours, Working - 1 hour, Showering - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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