Weigh In record (no journal entry) for 06 August 2014
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260.8 lb
Lost so far: 2.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1205 kcal
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Fat: 69.72g | Prot: 116.69g | Carb: 38.17g.
Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs), Bob Evans Scrambled Egg Whites (2 Eggs), Heavy Cream, Coffee, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: Tillamook Extra Sharp Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Hoffman's Super Sharp Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, HEB All Natural Guacamole Dip, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey. Snacks/Other: Atkins Advantage Cookies N' Creme Bar. more...
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losing 14.0 lb a week
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