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Nami01
Journal
19 Mar 11
Nami01's Journal, 19 March 2011
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Weigh In record (no journal entry) for 19 March 2011
135.6 lb
Lost so far:
29.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2011:
597 kcal
Fat: 9.11g | Prot: 20.30g | Carb: 110.31g.
Lunch:
White Rice, Tofu Miso Soup (2/3 cup).
Dinner:
1% Milk, Cookie Crisp.
Snacks/Other:
Starburst.
more...
2413 kcal
Activities & Exercise:
HRM monitor - 55 minutes, Standing - 5 hours, Sleeping - 8 hours, Sitting - 10 hours and 5 minutes.
more...
gaining 12.6 lb a week
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